Lean Performance Blog

Are You Mentally Ready To Get In Shape For Summer?

By Dean Jamieson | Aug 29, 2017

Fat loss can be tough mentally… It requires a great amount of effort, will power and drive to get lean. – Energy output in terms of training and physical activity is often increased. – Energy input in terms of food intake and calorie consumption is often decreased. – Hunger is inevitable. – Sacrifice will need to…

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Treating Your Body Like an Amusement Park?

By Dean Jamieson | Jul 16, 2017

You’re strict with your food Monday – Friday, everything is going great, body weight is slightly down, then you go ahead and treat your yourself like an amusement park on the weekends…   Lets get it fixed, let’s give you some protocols that’ll help you adhere to your nutrition plan on the weekends.   Meal…

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The Mid Year Audit

By Dean Jamieson | Jul 9, 2017

Last week we completed the “Mid Year Audit’ for the Men’s Strength and Conditioning group.   To give you some quick background info on the group, they train 2-3 times per week in the gym at 5:15am on Monday, Wednesday and Friday.   As a group collectively the goal is fat loss, however we heavily…

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Alcohol & Fat loss – Can It Be Done?

By Dean Jamieson | Mar 9, 2017

Can we live a normal social life whilst adhering to our fat loss goals? Maybe the most commonly asked question that Lean Performance gets asked. The answer is YES. Alcohol is not the devil and yes you can achieve fat loss whilst including alcohol in your plan. Important aspects we need be mindful of when…

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The 5 BEST fat loss tips you will read!

By Dean Jamieson | Feb 8, 2017

Now the dust has settled on Australia Day and the festive season, it feels as though everyone is back into it, it feels as though people are now ready to get cracking on some Fat loss goals… Here’s our 5 best tips for dropping fat: 1) Calories IN verses Calories OUT is still the most…

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Coming soon: The Fat Loss Handbook

By Dean Jamieson | Dec 13, 2016

In January 2017 LP will be launching our very first fat loss handbook.   We want to expel the bullshit, simplify fat loss and help you get the best results possible.   We will be placing 10 years of experience and education into this handbook; we will cover every detail from food choice, tracking food…

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Is Food Prep F***ing Up Your Progress?

By Dean Jamieson | Nov 28, 2016

Raise your hand if this is you…. ‘I ate so good all week, then messed up on the weekend’ If I had a dollar for every time I heard that, I would have a lot of cash. How do we combat these weekends where we over consume? In my opinion and the advice I would…

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Supplement Reccomendations

By Dean Jamieson | Nov 23, 2016

I have worked in the supplement industry for 6 + years, my experience, qualifications as a nutrition coach and knowledge qualifies me to coach you in a confusing, saturated market – lets separate the bullshit here and roll with supplements that will work. Supplements can be highly effective if nutrition is on point, in todays…

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Meet Your Fat Loss Buddy: Tanita Bc-418

By Dean Jamieson | Nov 16, 2016

If you’re in the game of fat loss, as Lean Performance is – you want to measure and monitor your client’s success as accurately as possible. For this reason, we have invested heavily into the Tanita Segmental Body Composition Analyzer. Through the use of 8 polar electrodes, the Tanita BC-418 Segmental Body Composition Analyzer can…

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