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Hey Guys, We love giving you free info to help smash your fat loss goals… Have a crack at this metabolic workout and let us know how you go? As many rounds as possible in 15 minutes: * Deadlift with your body weight on the bar x 10 * Push up x 10 * Mountain…

With our first block of training for 2015 now open for registration we thought we would share with you what the people who do Lean Performance group training have to say..   If you are interested in joining us on Janurary here are the details and the registration link:   Services       “Champion…

Are you looking for a gift this holiday season for someone who is keen on fitness and nutrition? Whether it’s for a colleague at work or for a partner/ loved one, check out my suggestions for what I reckon are the must haves for anyone who is passionate about their nutrition and training. 1) PT/…

1) Intensity – this group trains with awesome intensity and without it your results will simply be mediocre. 2) Goals – with YOUR goals in mind we plan our sessions around what you want to achieve, choosing the best exercises to help you increase Fat loss and Performance. We endeavour to educate all of our…

Written by: Kate Gorman We all probably know this ancient proverb: “Eat… Breakfast like a King, Lunch like a Prince, Dine like a Pauper”. But how much truth is there really in this saying? You know what? The only reasonable bit of information you might like to take from it (unless you follow Intermittent Fasting)…

Over the weekend I was chatting to a friend about finding the motivation to train and how he is currently struggling… This is a pretty common issue and what I would say is that if it’s important to you you will find the time to get it done! But, why are you training? What is…

Hey Guys, Here’s a quick video on “The #LP Warm Up” You can’t expect to have a shitty warm up and still rip into a quality training session: Check this out > The importance of a proper warm up can not be under estimated… Dean.

Written by: Kate Gorman As a PT, I meet and interact with all sorts of clientele from many different walks of life; some come to be coached for fat loss, some for fitness and others, lean muscle gains. They all have different values, attitudes and beliefs as well as a whole range of life experiences…

Written by: By Chris and Eric Martinez of Dynamic Duo Training Introduction To start this off, we will quote the National Institutes of Health Technology Assessment Conference Panel: “Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost…

Hey guys, I hope you’re well? Every so often I get a little annoyed at silly things in the health/fitness/nutrition industry so I jump on my computer, write it how it is to try and HELP people regarding the best ways to get in shape. Yesterday I was involved in a discussion on Facebook about…