We love giving you free info to help smash your fat loss goals…
Have a crack at this metabolic workout and let us know how you go?
As many rounds as possible in 15 minutes:
* Deadlift with your body weight on the bar x 10
* Push up x 10
* Mountain climber x 10
* DB curl to press x 10
I got through 8 rounds and was sweating like a pig.
GOOD LUCK 😉
Please note, if you choose to do this workout you do so at your own risk.