Posts by Dean Jamieson

FREE Fat loss workout

Hey Guys, We love giving you free info to help smash your fat loss goals… Have a crack at this metabolic workout and let us know how you go? As many rounds as possible in 15 minutes: * Deadlift with your body weight on the bar x 10 * Push up x 10 * Mountain…

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Giving the gift of Fitness this Christmas

Are you looking for a gift this holiday season for someone who is keen on fitness and nutrition? Whether it’s for a colleague at work or for a partner/ loved one, check out my suggestions for what I reckon are the must haves for anyone who is passionate about their nutrition and training. 1) PT/…

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Unravelling the Truth about Carbs at Night.

Written by: Kate Gorman We all probably know this ancient proverb: “Eat… Breakfast like a King, Lunch like a Prince, Dine like a Pauper”. But how much truth is there really in this saying? You know what? The only reasonable bit of information you might like to take from it (unless you follow Intermittent Fasting)…

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You no longer WANT to train, You HAVE to!

Over the weekend I was chatting to a friend about finding the motivation to train and how he is currently struggling… This is a pretty common issue and what I would say is that if it’s important to you you will find the time to get it done! But, why are you training? What is…

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The #LP Warm Up

Hey Guys, Here’s a quick video on “The #LP Warm Up” You can’t expect to have a shitty warm up and still rip into a quality training session: Check this out > The importance of a proper warm up can not be under estimated… Dean.

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Are YOU ready to be Coached?

Written by: Kate Gorman As a PT, I meet and interact with all sorts of clientele from many different walks of life; some come to be coached for fat loss, some for fitness and others, lean muscle gains. They all have different values, attitudes and beliefs as well as a whole range of life experiences…

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GUEST POST: Why You're Not Losing Weight and Keeping It Off

Written by: By Chris and Eric Martinez of Dynamic Duo Training Introduction To start this off, we will quote the National Institutes of Health Technology Assessment Conference Panel: “Weight regain is generally the rule, with long-term follow up studies indicating that one-third to two-thirds of the weight lost is regained within 1 year and almost…

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Cleansing, Detoxing and Pissing in the Wind….

Hey guys, I hope you’re well? Every so often I get a little annoyed at silly things in the health/fitness/nutrition industry so I jump on my computer, write it how it is to try and HELP people regarding the best ways to get in shape. Yesterday I was involved in a discussion on Facebook about…

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