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A big hello to everyone reading today, I would like to introduce Jono Freeman once again as he has guest blogged for me before. (See here-  http://deanjamiesonpt.com.au/guest-blog-fascia-and-posture-how-its-linked-and-why-it-really-matters/) In this post I’m going to ask Jono a few questions about what he does and his experiences in the Fitness industry. Jono Freeman is an Accredited Exercise…

Over the next few weeks I’m going to take my blog in a different direction interviewing athletes and coaches in the fitness industry. If there is anyone you would like to hear from please let me know? First cab off the rank: Rob Leslie Firstly, I would like to welcome Rob to the Blog and…

In my first blog of June I thought I would discuss the all or nothing attitude I often come across in regards to dieting and training. Ok, it’s Monday time to jump on the diet, today I will train twice, eat very little and boom I should be lean by Friday yeah? Too often I…

What a bullshit phrase! After discussions with friends over the weekend I’m confused as to what “Clean eating” actually is? I don’t use the phrase myself but see it used just about everywhere, everyday. So what is “Clean eating”? You shower with you food? You spray cleaning products all over your salad? Don’t get me…

Stop wasting your time with sub-optimal training. I’m sick of walking into the gym and seeing someone doing a single arm, cable, tricep kick-back as their first exercise of the training regimen. Don’t get me wrong there’s a time and a place to train the smaller muscle groups but if you want progress stop being…

You can diet for fat loss until the cows come home but you will never make any real progress until you are healthy and functioning properly from the inside out. The health of your gut and proper digestion are all linked to your overall health and the basic function of your immune system. Studies show…

The motivation for this latest blog comes from seeing people come in and out of the fitness game without achieving what they came for. Hopefully these eight pointers will help you along the way if you’re just starting out. 1-      Be patient. You didn’t get out of shape overnight so don’t expect to get into…

Should you be on the Paleo diet? The name Paleo comes from the word Paleolithic, which refers to an era between 2 million and 10,000 yeas BC. During these times men and women were hunters and gathers living off all the good stuff including fruits and vegetables, wild meat, eggs and fish as well as…

1: Sleep- When you’re short on sleep your insulin sensitivity decreases and your cortisol goes up. Both leading to less than optimal fat loss. Also you miss out on the critically important Growth Hormone boost that comes during deep sleep. If you want to lose more fat you have to get more quality sleep. Most…

Hello again and welcome to week two of Daniel Holdsworth’s preparation towards the 2013 Super League Season. In this week’s blog I’m going to outline a full session for you including a video (see below link) featuring the Box Squat. Week two has started with a bang with PB’s being set in both lower and…