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The motivation for this latest blog comes from making an observation in the gym in which I train. Day after day I witness men walking into the weight room to throw around any weight they can get their hands on. Day after day I witness women entering the gym and jumping straight on the cardio…

The Round Up- Getting a Pro Rugby Player Strong! Hello again and welcome to my blog. In this blog I’m going to cover the remaining three week block of strength training that is being used to prepare for the 2013 English Super League (Rugby League) season. Apologies, this blog is a few weeks late due…