SERVICES
PERSONAL TRAINING
During your personal training sessions we will cover a movement screen and analysis, goal setting, body composition assessmentsand provide you with an individualised approach to both training and nutrition.
GROUP TRAINING
Our Group Training sessions have multiple different training focuses click the link below for full timetable and session descriptions.
NUTRITION COACHING
Body composition assessment, specific targets for calories/ macronutrients based on individual's goals and current body composition
It's a science, no gimmicks, no fads just proper nutrition to fuel fat loss and human performance.
ATHLETIC DEVELOPMENT
Sport specific strength and conditioning to ensure the individual is ready to excel in their chosen sport.