Lean Performance Blog

Written by Kate Gorman @ Leanperformance.com.au Be honest with yourself… When you train, how hard do you push yourself? Are you a 9 out of 10 person and you push yourself to complete exhaustion? Do your muscles feel like they are on fire and you think your lungs might explode. Do you leave the session…

Mike Samuels healthylivingheavylifting.com     You’re a crap trainer.   Sorry, but it’s true.   At least, that is, when it comes to coaching yourself.   You might be the hottest trainer in your gym, have your clients come in shredded for shows, and be able to train someone to peak performance prowess, but when…

Hey guys, sorry for the lack of blog posts lately – it’s been a super busy period, no excuse but I haven’t had a lot of time to do much writing. Enough of that, here we go. I wanted to get a few things off my chest that are irritating me about the fitness industry. 1)…

I often walk past the group fitness room at the gym where I work and watch row after row of pump bars whizzing up and down; girls trying to keep up with the crazy paced tempo whilst maintaining no real technique because the room is so full they can’t see the instructor.  I often wonder…

THREE REASONS WHY YOU NEED TO BE A PART OF OUR GROUP TRAINING SESSIONS. 1: We will be holding a Fat loss seminar providing all clients with Fat loss protocols designed by a sports nutritionist to ensure every single person is on the same page to guarantee fat loss success. 2: We train for fat…

Hi, welcome back to the blog. Over the past 8 weeks, I have conducted my own little experiment on how you can improve your running without running! Sounds weird, right? If you follow any of my posts/ blogs you will know I’m NOT a massive fan of jogging – I think it’s a waste of…

What the f*** am I doing? This isn’t a new nutrition plan, this isn’t cutting edge. Whilst on my 3rd low calorie day during week 2 it suddenly occurred to me that this plan is exactly the same as another fat loss plan I have been recommending for years. That is two “protein only days”…

Kylie and I having been working together for around 15 months now. When Kylie came to me she had just finished trying to get lean. One of the main things we identified that she was doing wrong was severely reducing the amount she was eating dropping weight very fast but making it very hard for…