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I often walk past the group fitness room at the gym where I work and watch row after row of pump bars whizzing up and down; girls trying to keep up with the crazy paced tempo whilst maintaining no real technique because the room is so full they can’t see the instructor.  I often wonder…

THREE REASONS WHY YOU NEED TO BE A PART OF OUR GROUP TRAINING SESSIONS. 1: We will be holding a Fat loss seminar providing all clients with Fat loss protocols designed by a sports nutritionist to ensure every single person is on the same page to guarantee fat loss success. 2: We train for fat…

Hi, welcome back to the blog. Over the past 8 weeks, I have conducted my own little experiment on how you can improve your running without running! Sounds weird, right? If you follow any of my posts/ blogs you will know I’m NOT a massive fan of jogging – I think it’s a waste of…

What the f*** am I doing? This isn’t a new nutrition plan, this isn’t cutting edge. Whilst on my 3rd low calorie day during week 2 it suddenly occurred to me that this plan is exactly the same as another fat loss plan I have been recommending for years. That is two “protein only days”…

Kylie and I having been working together for around 15 months now. When Kylie came to me she had just finished trying to get lean. One of the main things we identified that she was doing wrong was severely reducing the amount she was eating dropping weight very fast but making it very hard for…

Hey that got your attention! This blog post is about them dreaded scales… I’m sick of seeing people jump on the scales every single day to see how they are tracking yet only using this method to monitor progress. So, I did a little experiment which included weighing myself in every single day for 4…

I just want to start by saying this is not some vein post to show off my results this is more a post to show you how the ‘8 week Fast track to Fat Loss’ can help you. Also, I want to prove that you can get in shape whilst being time poor and how…

With summer just around the corner I thought I would put some steps together to help you get in shape for beach season. * Nutrition – The most important thing to ensure your ready for summer is to get your nutrition in check. The first thing I would recommend is using the smart phone app…

I would like to welcome former professional Rugby League player turned full time model, Nick Youngquest to the blog. Nick retired from Rugby League in 2012 after playing professionally in Australia, France and England. Nick played 37 games in the NRL and 67 games in the English Super League as well as being the top…