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Feb 8th

2013

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Week 2: Getting a Pro Rugby Player STRONG!!!

Hello again and welcome to week two of Daniel Holdsworth’s preparation towards the 2013 Super League Season. In this week’s blog I’m going to outline a full session for you including a video (see below link) featuring the Box Squat. Week two has started with a bang with PB’s being set in both lower and […]

Feb 8th

2013

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Women in the Weight Room

The motivation for this latest blog comes from making an observation in the gym in which I train. Day after day I witness men walking into the weight room to throw around any weight they can get their hands on. Day after day I witness women entering the gym and jumping straight on the cardio […]

Feb 8th

2013

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The Round up; Getting a Pro Rugby Player Strong!!!

The Round Up- Getting a Pro Rugby Player Strong! Hello again and welcome to my blog. In this blog I’m going to cover the remaining three week block of strength training that is being used to prepare for the 2013 English Super League (Rugby League) season. Apologies, this blog is a few weeks late due […]

Feb 8th

2013

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Category: Lifestyle
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Guest Blog: Fascia and Posture- How it’s linked and why it really matters!

Hi, Welcome to my blog once again. This week a long term friend of mine Jono Freeman has written a blog for me. Jono is a well qualified guy who I turn to often for advice on anything in the Health, Fitness, Strength and Conditioning world he is going to be discussing something I feel […]

Feb 8th

2013

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Category: Lifestyle
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Nutrition; Intermittent Fasting

Hello and welcome to my blog again. It’s NYE here in th UK and I’m taking a few minutes out whilst on holidays to write this post mainly because I know so many people are going to set some pretty shitty health/fitness/nutrition goals in the next few days as the new year resolutions are set. […]

Feb 8th

2013

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Category: Lifestyle
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Week 3: Getting a Pro Rugby Player Strong

It is the end of our first three week block and great gains have been made in working towards the kick-off of the 2013 Super League season in February. In this week’s blog I’m going to outline a full session for you and the exact improvement in DJ’s strength from week 1-3 also including another […]

Feb 7th

2011

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Category: Lifestyle
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Week 1: Getting a Pro Rugby Player STRONG!

I have been involved in the Fitness Industry for Seven years, working with Professional Athletes has always been my number one goal and what better sport to help someone prepare for than Rugby League. Rugby League is a brutal contact sport which requires a number of physical attributes in order to compete at the top […]