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Aug 5th

2013

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Interview: Jono Freeman

A big hello to everyone reading today, I would like to introduce Jono Freeman once again as he has guest blogged for me before. (See here-  http://deanjamiesonpt.com.au/guest-blog-fascia-and-posture-how-its-linked-and-why-it-really-matters/) In this post I’m going to ask Jono a few questions about what he does and his experiences in the Fitness industry. Jono Freeman is an Accredited Exercise […]

Jul 31st

2013

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Interview: Rob Leslie

Over the next few weeks I’m going to take my blog in a different direction interviewing athletes and coaches in the fitness industry. If there is anyone you would like to hear from please let me know? First cab off the rank: Rob Leslie Firstly, I would like to welcome Rob to the Blog and […]

Jun 13th

2013

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ALL or NOTHING!!!

In my first blog of June I thought I would discuss the all or nothing attitude I often come across in regards to dieting and training. Ok, it’s Monday time to jump on the diet, today I will train twice, eat very little and boom I should be lean by Friday yeah? Too often I […]

May 27th

2013

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“Clean eating” (Not your usual post)

What a bullshit phrase! After discussions with friends over the weekend I’m confused as to what “Clean eating” actually is? I don’t use the phrase myself but see it used just about everywhere, everyday. So what is “Clean eating”? You shower with you food? You spray cleaning products all over your salad? Don’t get me […]

May 20th

2013

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Train SMART…

Stop wasting your time with sub-optimal training. I’m sick of walking into the gym and seeing someone doing a single arm, cable, tricep kick-back as their first exercise of the training regimen. Don’t get me wrong there’s a time and a place to train the smaller muscle groups but if you want progress stop being […]

May 6th

2013

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Improve Gut Health…GET LEAN!!!

You can diet for fat loss until the cows come home but you will never make any real progress until you are healthy and functioning properly from the inside out. The health of your gut and proper digestion are all linked to your overall health and the basic function of your immune system. Studies show […]

Apr 28th

2013

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New to the Fitness game?

The motivation for this latest blog comes from seeing people come in and out of the fitness game without achieving what they came for. Hopefully these eight pointers will help you along the way if you’re just starting out. 1-      Be patient. You didn’t get out of shape overnight so don’t expect to get into […]

Apr 8th

2013

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The Paleo way

Should you be on the Paleo diet? The name Paleo comes from the word Paleolithic, which refers to an era between 2 million and 10,000 yeas BC. During these times men and women were hunters and gathers living off all the good stuff including fruits and vegetables, wild meat, eggs and fish as well as […]

Mar 25th

2013

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11 Bullet Proof ways to drop FAT!

1: Sleep- When you’re short on sleep your insulin sensitivity decreases and your cortisol goes up. Both leading to less than optimal fat loss. Also you miss out on the critically important Growth Hormone boost that comes during deep sleep. If you want to lose more fat you have to get more quality sleep. Most […]

Feb 18th

2013

By admin
Category: Weight Loss
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Sleep – The Forgotten Weight Loss Tool!

Have you ever noticed after a terrible night sleep you go searching through the fridge for something to give you that “energy kick” to get you through your day. In this post I’m going to explain to you how a bad night’s sleep is affecting your quest for weight loss. Not only does a bad […]